5 Strong Playing Poker

DATE: 2022-03-29
AO: Freestate
Q: Deagle
PAX: Winston, Butter
FNGs: Cannoli, Dungeon Master
COUNT: 5
WARMUP:
• Side Straddle Hop (SSH) x 20 IC
• Imperial Walkers x 20 IC
• Hairy Rockets x15 IC
• Arm Circles x 20 IC each side
• Michael Phelps x 15 IC
• 2 laps, karaoke on the sides
• Frankenstein x 15
• Shoulder Taps x 20 IC
• Mountain Climbers x15 IC
• Cherry Pickers x 15 IC
• Windmills x15 IC

THE THANG:
• 9 pairs of exercises (poker cards), one lap in between
o 25 Smurf Jack, 100 flutters
o 100 SSH, 25 Merkins
o 17 Monkey Humpers, 13 Chick Norris Merkins
o 100 Calf Raise, 14 Carolina Dry Docks
o 15 Forward Lunges, 12 Bulgarian Split Squats
o 90 secs High Plank, 20 Butt Kick
o 25 Dips, 16 Wide-Arm Merkins
o 30 Oblique Crunches, 25 Shoulder Taps
o 13 High, Slow Flutters, 20 Rosalitas
o 2 mins of self-stretches

MARY:
Included in poker cards…

ANNOUNCEMENTS:
Nothing new…

COT:

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: