Monday Night Freezer Ruckers

DATE: 2022-03-28
AO: Mor-Ruck-Ing
Q: Rocketman
PAX: Haggis, Gekko (Keith Capp), Jetstream, Kuch
FNGs: Dùnedain, Main Street
COUNT: 7
WARMUP: Ruck squats, quick march
THE THANG: 3.89 mile ruck in the woods of Conway Robinson State Forest. MARY: Ruck shuffle down to the main road.
ANNOUNCEMENTS: Haggis on Q for next Monday Night Ruckers!
COT: Consider the real world scenarios where those in your care might be in insulted or attacked. Make a decision and think about what your responsibility is to them as a leader, as a husband, and as a father.