Mini Murph

DATE: 2022-03-26
AO: Freestate
Q: Winston
PAX: Horshack, Deagle, CashOnly, Butter, Forest, Caleb Hart (Quip) FNGs: Cannoli, Novacaine
COUNT: 9
WARMUP:
• SSH, Swing-Billies, Air Pushes, Michael Phelps, Mountain Climbers, Shoulder Taps, Cherry Pickers, Windmills

THE THANG:
• Mini Merph – 10 rounds of the following:
o 5 pull ups
o 10 Merkins
o 15 Squats
o 4 laps around the blacktop

MARY:
• Dying Crab-roach
• Dying Rocky-roach
• Reverse Crunches
• BBS
• Flutters

ANNOUNCEMENTS:
Dad’s camp, Earth Day

COT:
Forest led the AO with name-o-rama and a prayer

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