DATE: 2022-03-24
AO: Freestate
Q: Deagle
PAX: Horshack, CashOnly, Rough Rider
FNGs: Cannoli, DungeonMaster
COUNT: 6
WARMUP:
• SSH x 20 IC
• Monkey Humpers X15 IC
• Alarm Clock x10 IC
• Swing-Billies x 15 IC
• Shoulder Taps x 15 IC
• 2 laps around the blacktop, HK AK
• El Capitan x 15 each direction
• Cherry Pickers x 15 IC
• Forward Lounges x 10 IC
• Windmills x 15 IC
THE THANG:
10 minutes of EMOM with coupons
• Biceps x15
• Overhead Press x10
• Pull Up 15
2 laps of recovery run
Second round of 10 minutes EMOM
• Step Ups X10 each side
• Coupon Squats x10
• Skyscraper x5
Bear-a-side (suicide with bear-crawl)
MARY:
• Reverse Crunches x 20 IC
• Freddie Mercury x 15 IC
• Windshield wipers x 20
• Travoltas x15 IC
• BBS x20 IC
• Scissors x 10 IC + 10 flutters
ANNOUNCEMENTS:
Happy Hour is today!
COT:
F3 The Capital 