DATE: 2022-03-27
AO: Mor-Ruck-Ing
Q: Magoo
PAX: Kodiak
FNGs: None
COUNT: 2
WARMUP: it’s cold. let’s get moving
THE THANG: 7+ miles of suburban trails. start easy; begin a rucking shuffle at the turnaround. brief stop to work out leg cramps. MARY: not today satan.
ANNOUNCEMENTS: the cinnamon buns at Northside Social are rucking awesome. COT: so is the blueberry scone.
Free Outdoor Morning Workouts To Build Community Leaders
F3 The Capital 