“Give Me Liberty”: Richmond 1775, Kyiv 2022

DATE: 2022-03-23
AO: Horizon-Ao
Q: Disco
PAX: 3 mile, Brown Bag, Fish Fry, Kodiak, Maj. Payne, Mr Haand, Old Bay, Poe, sticks FNGs: None
COUNT: 10
WARMUP: SSH, Moroc NC, CP, WMH, D Dog/Cobra
Fellowship Lap
THE THANG: Cumulative Coupon Ladder @ Field Corners: Field 1: 10 Derkins – Bear Crawl end line
+ 20 KB Swing – Sprint half field, carry 2 coupons other half + 30 Curls – Rifle carry end line
+ 20 Goblet Squats – Sprint half, carry double C half
+ 10 Rows – Walk to next field over

Field 2:
10 Atlas Shrugged – Coupon Carioca end line
+ 20 overhead press – sprint half, carry double half
+30 pull throughs – shoulder carry
+20 coupon lunges – sprint half, carry double half
+10 Derkins –
MARY: continuous coupon sit-ups ring of fire
ANNOUNCEMENTS: 2nd F tomorrow, Check out the ruck channel too – Q oppys!
COT: 247 years ago today Patrick Henry spoke to inspire Virginians to put aside “inaction and irresolution” to fight for liberty – similar to Zelenskyy’s call today to his countrymen and NATO allies. How can we act? Lucius’ Scouting medical supply ask (above) is one. Taking 5 minutes to read, reflect, and act on one of the great speeches in history is another: https://www.colonialwilliamsburg.org/learn/deep-dives/give-me-liberty-or-give-me-death/