DATE: 2022-03-23
AO: Patriot
Q: Big Short
PAX: Booking, CableGuy, Ice Tea, My Space, Roadkill, Shake and Bake, Wedding Singer FNGs: None
COUNT: 8
WARMUP: SS hops, imperial walkers, arm circles, cherry pickers, WM heys, downward dog and cobra kai
THE THANG: Four sets of exercises and running, with each set consisting of: 10 burpees
20 mountain climbers
30 dips
40 mercans
50 squats
One lap around the track
MARY: flutter kicks, toy soldiers, LBCs and Nolan Ryans
ANNOUNCEMENTS: Lucius is collecting supplies for Ukraine. See his post for details.
COT: brief chat about learning from mistakes and pushing each other.
F3 The Capital 