DATE: 2022-03-23
AO: Compound
Q: Hightower
PAX: Zeus, Faceplant, Jag, Yard Sale, Yardbird
FNGs: None
COUNT: 6
WARMUP:
Jog to parking garage for warm up & stretching, followed by quick shuttle run.
THE THANG:
Krav basics:
Stance with foot movements
Palm strikes, target zone
Front kick, followed by palm strike
Front stab kick, followed by palm strike
Throwing Punches
MARY:
Ring of fire round for Mary
ANNOUNCEMENTS:
Prayers for Jag’s sister in lawn’s father.
Earthday road clean up, Sat April 23
Yardsale birthday Q next week
COT:
Mantra to share: Be anxious for Nothing, be grateful for All things
If anyone else like me that fights anxiety, this has helped me during mediation.
F3 The Capital 