Defend yourself

DATE: 2022-03-23
AO: Compound
Q: Hightower
PAX: Zeus, Faceplant, Jag, Yard Sale, Yardbird
FNGs: None
Jog to parking garage for warm up & stretching, followed by quick shuttle run.

Krav basics:
Stance with foot movements
Palm strikes, target zone
Front kick, followed by palm strike
Front stab kick, followed by palm strike
Throwing Punches

Ring of fire round for Mary

Prayers for Jag’s sister in lawn’s father.
Earthday road clean up, Sat April 23
Yardsale birthday Q next week

Mantra to share: Be anxious for Nothing, be grateful for All things
If anyone else like me that fights anxiety, this has helped me during mediation.

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