Q: Brown Bag
PAX: 3 mile, Magoo, Kodiak, Old Bay, sticks, Mr Haand
WARMUP: SSH, 20 Merkins, DQ, CP, WMH, LBAC, 20 Merkins
THE THANG: (1) Run one mile; (2) line up on sideline and do suicide (to near edge of penalty area and back, to midway point of field and back, to far edge of penalty area and back, to other sideline and back), 20 Merkins, mosey to end line and do suicide (to goal box and back, to penalty kick line and back, to 18-yard line and back, to midfield and back), 20 Merkins, mosey to sideline and do a suicide, 20 Merkins, mosey to endline and do a suicide.
MARY: 10 plank variations (40 seconds on/20 seconds rest); American Hammer, 20 Merkins, LBCs ANNOUNCEMENTS: N/A
COT: One minute of quiet reflection. With spring upon us, it’s time to think of something in your life that can be renewed (mine is hugging my sons once daily).