Jack Webb Variations

DATE: 2022-03-21
AO: Farm
Q: Matthew – Running Man
PAX: Infinity, Chile, Louis
FNGs: None
COUNT: 4
WARMUP
Side straddle hops
Beet pickers
Knee holds
Arm circles
Willy May Hays
Calf raises

THE THANG
Jack Webbs (merkins and air presses)
Run to other side of field
Bonnie Blairs and arm circles
Run to other side of field
Burpees and squats
Run to other side of field
LBCs and flutter kicks
Run to other side of field

MARY
Glute bridges

ANNOUNCEMENTS:
April 23 road cleanup

COT:
We can’t change the past, we can only change the present and future.