PAX: Rambler, K-Pop, Lightyear, Monk
WARMUP: Michael Phelps, Willie Mays, Arm circles, 1 mile uninterrupted mile OYO THE THANG: ZEUS WOD- All Pax line up on white line. 2 Rounds of-
30 coupon swings into Bear-crawl to 15 YD and back, 30 coupon curls run to 50 and back, 15 high plank coupon touches followed by 15 Knees to chest Lunge to 20 and back, 30 overhead claps, mosey to bench and do 30 tricep dips and back to line, 15 man makers then run to opposite goal line and back.
MARY: 15 Big Boyz, 15 in cadence Freddie Mercury’s, 15 in cadence American Hammers, 15 in cadence pickle pounders, One leg up in the air other leg lying on the deck both arms flat then touch opposite leg with opposite arm 15 count per leg.
ANNOUNCEMENTS: Dads camp is coming up details will follow. F3’s 3rd road clean on Saturday April 23rd. Starting point will be at Sparta. Olympus AO will be closed for all PAX to participate in road clan up. COT: A reading from the Poem entitled SERMONS WE SEE by EDGART A. GUEST.
“One good man teaches many, men believe what they behold; One deed of kindness noticed is worth 40 that are told. Who stands with men of honor learns to hold his honor dear, For right living speaks a language which to every one is clear. Though an able speaker charms me with his eloquence, I say, I’d rather see a sermon than to hear one, any day…