DATE: 2022-03-15
AO: Freestate
Q: Deagle
PAX: Horshack, ShowMe, Butter
FNGs: DungeonMaster, Cannoli, Lefty
COUNT: 7
WARMUP:
• SSH x 25 IC
• The Chinook x 20 IC each side
• Michael Phelps x 15 IC
• Imperial Walkers x 20 IC
• Monkey Humpers x15 IC
• 2 laps around the blacktop, HK/AK on the sides
• El Capitan x 15 each direction
• Mountain Climbers X15 IC
• Cherry Pickers x 15 IC
• Windmills x 15 IC
THE THANG:
Jog to the stairs of pain…
10 rounds of up and down the stairs, 10,9,… merkins in between 2 laps of recovery at the parking lot
5 rounds of up and down the stairs, 5,4,3,2,1 burpees in between
MARY:
• Reverse Crunches x 20 IC
• Freddie Mercury x 15 IC
• E2Ks x10 each side IC
• Protractor
• LBC x20 IC
• Dollys x 10 IC + 10 flutters
ANNOUNCEMENTS:
We’ll have our Third Thirsty Thursday next week (shocking…)
COT:
F3 The Capital 