PAX: Matthew – Running Man, Chile, Gekko (Keith Capp)
FNGs: Buzz (2.0)
WarmUp: SSHs, Don Quixotes, Willy Mays Hayes, Michael Phelps, Imperial Walkers, and Grady Corns.
The Thang: Mental Battle WoD
Each set will have stats about mental health and workplace mental health. The workout will be in the form of a Dora 123. As you are working with a partner, each stat is doubled. After all three sets are complete, if you have time repeat sets until time is up.
50,000,000 adult Americans experienced mental illness in 2019. 56% of employees spend time looking for another job.
27,000,000 Americans with mental illness are unable to receive treatment. 100 Merkins
54 Coupon Shoulder Press
60% of employees do not feel their management helps them to deal with stress. 80% of employees reported feeling emotionally drained by their work. 33% of employees can’t afford their healthcare costs.
120 Goblet Squats
160 Reverse Lunge with coupon
66 Coupon block Thrusters
65% of employees find it hard to concentrate at work due the environment at work. Over 60% of youth with mental illness do not receive treatment.
Over 60% of employees feel they don’t get paid enough to save for an emergency fund. 130 LBCs
120 Box Cutters
In this workout, we helped each other overcome tremendous challenges. Similarly, there are those of us struggling with mental challenges that need our support. A few things to leave you with: Suicide is the 10th leading cause of death in America.
22 veterans commit suicide EVERY DAY.
So be aware that you likely encounter people every day who may appear normal, but are struggling inwardly. Please reach out for help if you need help. Anything you do to reach out to those struggling could be small and simple, but could save a life.
The National Suicide Prevention Lifeline is a United States-based suicide prevention network of over 160 crisis centers that provides 24/7 service via a toll-free hotline with the number 1-800-273-8255 (TALK). It is available to anyone in suicidal crisis or emotional distress. The caller is routed to their nearest crisis center to receive immediate counseling and local mental health referrals. The lifeline supports people who call for themselves or someone they care about.