Merkins, Squats, & Abs

DATE: 2022-03-14
AO: Farm
Q: Infinity
PAX: Louis, Matthew – Running Man
FNGs: None
COUNT: 3
WarmUp: SSHs, Don Quixote, Beet Pickers, Imperial Walkers, LBAC with leg raised, Michael Phelps, and Run Around Track.

The Thang:
Round 1:
10 Merkins,
15 Parallel Squats,
20 Sit-ups, and
Mosey to other side end of park

Round 2:
15 Derkins,
15 Jump Squats,
Jamie (20-20-20 sec V-hold, extensions, V-hold), and
Mosey to other side end of park

Round 3:
10 Clapping Merkins,
15 Copperhead Squats,
20 V-Ups, and
Mosey to other side end of park

Round 4:
10 Stagger pushups (5 each arm),
10 Squat Walkers back and then 10 forward
20 American Hammers, and
Mosey to other side end of park

Round 5:
10 Peter Parker pushups (5 each leg),
15 Spider-Man squats,
30-sec Balls to Wall Hold, and
Mosey to other side end of park

Round 6:
10 CDDs IC,
15 Squat-Lunges,
20 LBCs IC, and
Mosey to other side end of park

Round 7:
15 Hand-release pushups,
45-sec Leg Raise Hold (left leg), and
45-sec Bird Dog (left arm).

Round 8:
15 Diamond pushups,
45-sec Leg Raise Hold (right leg), and
45-sec Bird Dog (right arm).

5-10-9 Jack Webb’s before time expired

CoT:
“The key is in not spending time, but in investing it.” — Stephen R. Covey

“Once you have mastered time, you will understand how true it is that most people overestimate what they can accomplish in a year – and underestimate what they can achieve in a decade!” — Tony Robbins

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