DATE: 2022-03-09
AO: Compound
Q: Faceplant
PAX: Zeus, Yardbird, Roddick
FNGs: None
COUNT: 4
WARMUP: Mosie to garage, 20 SSHs, 10 MCs, 20 Arm Circles, 10 Michael Phelps, 20 air squats, 10 Willy Mays Haze, 10 cherry pickers
THE THANG: 6 stations with bear crawl from station to station: pull ups, LBCs, burpees, monkey jumpers, push ups with shoulder taps.
Completed 2cycles with jogs in between
Did some sprints followed by burpees until the full pack arrived. Hence, the winnner won free exercise/burpees MARY: rounds robin: 25 big boys, 25 flutter kicks, 15? Fire Hydrants ANNOUNCEMENTS: Olympus Thurs and Sat. Rolling Stone on Thurs!
COT:All Olympic athletes have the same goal of winning the Olympics. Though there are some genetics, the training system is what’s key here. Not the goal. Set up systems that sets you up for success. -I can’t remember the book I saw these thoughts in but I found that observation helpful.
F3 The Capital 