PAX: 3 mile, Disco, Kodiak, Lazlo, Infinity
WARMUP: Seal clap cherry picker, WMH, high kick, lunge twist
THE THANG: Two or more pax carry one or more weights in various uncomfortable positions; remaining pax KB swing, jump rope, traveling squat, squat pulse, caterpiller ‘merkins, and monkey humpers MARY: Airplane, T-stabilizer
ANNOUNCEMENTS: Tri-State Ruck, Saturday 6 am, Madison Community Center (No beat down! Beautiful weather “guaranteed”) 8 AOs in 8 days (see @infinity for details, you masochistic animals)
COT: Woke up to heavy rain and thought, “nobody in their right mind is going to be there.” (sad face). I was at least partly wrong because five great HIMs slogged through the field with me. No sanity check required. Stay strong guys!