Upper Body…Just kidding

DATE: 2022-03-09
AO: Patriot
Q: Spokes
PAX: Booking, CableGuy, Ice Tea, Big Short
FNGs: None
COUNT: 5
WARMUP:
Line Up on Goal Line
* Side Straddle Hop
* Hillbillies
* Imperial Walkers
* Little Bitty Arm Circles
* Cherry pickers
* Downward Dog
* Worlds Greatest Stretch
* Cobra Kai
* Child’s Pose
THE THANG:
* Lunges for 50 yds
* 20 Merkins
* Back Lunges for 50 yds
* 20 Merkins
* Side Lunges
* 20 Merkins
* Lunges for 50 yds
* 20 Merkins
* Back Lunges for 50 yds
* 20 Merkins
* Side Lunges
Grab Coupons (Pairs of 2)
* Run 50 yds
* Rows
* Overhead Press
* Kettle Bell Swings
* Atlas Shrugs
MARY: big boys, flutter kick, dead bugs, lbcs, …
ANNOUNCEMENTS: Boneathon, Upcoming Hike in WV, Something about Xmas in December
COT: Rest, it is Important, that’s not watching TV or thumbing through your social media feed, it’s about time without distractions to let your mind release