Heavy Laden

DATE: 2022-03-10
AO: Highlands
Q: Trolley
PAX: Toolbox, Jenner, Radar, Hard Knox
FNGs: None
COUNT: 5
WARMUP: 20 SSH, 10 Rockettes, 10 Hillbillies, 10 Arm Circles (big and small) each way, 10 WMH, 10 daisy pickers, Downward Dog, Cobra Kai. Fellowship lap.

THE THANG:
Round 1:
-5 Burpee block jump overs, Murder bunny to ¼ field
-10 Squat Thrusters, Murder bunny to half field
-15 Block merkins, Murder bunny to ¾ field
-20 Curl presses, Murder bunny goal line
-25 block windshield wipers
Run lap

Round 2:
-10 Burpees block jump overs, Bear crawl to ¼ field
-15 squat jumps, Bear crawl to half field
-20 Freddy Mercury’s, Bear crawl to ¾ field
-25 WW2, Bear crawl goal line
-30 LBC’s, Sprint to other goal line

Round 3:
-10 Burpee block jump overs, Murder bunny to ¼ field
-15 Coupon Squats, Murder bunny to half field
-15 Block merkins, Coupon carry to ¾ field
-25 WW2’s w/coupon, Murder bunny goal line
-30 block windshield wipers

MARY: flutter kicks
ANNOUNCEMENTS: Upcoming ruck, Shenanigame’s at Highland next Thursday, upcoming backpacking trip.

COT:
Jesus said, “come to me all who are weary and heavy-laden and I will give you rest” (Matthew 11:28). There are a lot of people carrying heavy burdens right now for family and friends we know, and perhaps for ourselves. We are invited to not carry those alone but to give them over to Christ. The Apostle Paul said, “I can do all things through Christ who strengthens me” (Philippians 4:13). Let’s give over the things we are carrying, those concerns and big decisions, to God.
We prayed silently, then named people whom we are holding in our prayers, and lastly, we prayed by name for each other. May God strengthen us who are carrying heavy things (like coupons).

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