3.0

DATE: 2022-03-08
AO: Atlantis
Q: Riot
PAX: Infinity, Grease Monkey, Hammerhead, True North, Rogue, Deflator FNGs: None
COUNT: 7
WARMUP:
25 SSHs
20 Don Quixotes
20 Michael Phelps
20 Willy Mays Hayes

THE THANG:
Mosey
30 Squats
30 Merkins

Mosey
30 CH Squats
30 4 Count Merkins

Mosey
30 Spider-Man Squats
30 Fingertip Merkins

Mosey
30 Jump Squats
30 Shoulder taps

Bataan Death Crawl – An Indian Run with bear crawls.

30 LBCs

Mosey
30 Squat Jacks
30 Plank Jacks

Mosey
30 Dips

Mosey
30 Freddy Mercuries

MARY:
Mary-o-Rama
Pax each picked their favorite Mary

ANNOUNCEMENTS:
Tri-State ruck is coming up this weekend.

COT:
Why the strange obsession with 30 reps? M is pregnant with our 3.0. Excited to share that with the Pax.

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