Too many Relays…

DATE: 2022-02-26
AO: Freestate
Q: Winston
PAX: Horshack, Deagle, CashOnly, Butter, ShowMe
FNGs: DungeonMaster, Chief, Sherlock
COUNT: 9
WARMUP:
• 25 SSHs IC
• 10 Imperial Walkers IC
• 10 deep/slow alternating lunges IC
• 10 spiderman planks IC
• 10 shoulder taps IC
• 10 windmills IC
• 2 laps
• 10×4 arm circles IC
• 10 Cherry Pickers IC

THE THANG:
Relay #1

• Teams in people’s chair on wall.
• First team member bear crawls to cone and completes 5 burpees before bear crawling back to starting point. • Race continues until every team member has finished
• Losing team completes 10 burpees

Relay #2

• Teams in plank position in a line.
• Teams pass/push coupon down the line to last team member
• Team member completes a couponicide and returns the other end of the line

• Race continues until each team member has completed the couponicide • Losing team completes 10 burpees

Relay #3

• Teams in people’s chair on wall
• First team member runs down hill to and back from marked point returning to start
• Team completes 10 mirkins together before next team member completes run and team waits in people’s chair
• Race continues until each member has run and team completes 10 mirkins after each runner returns • Losing team completes 10 burpees

MARY:
• 10 Dying crabroaches IC
• 10 Dying cockroaches IC
• 10 reverse crunches
• 20 big boy situps single count
• 10 london bridges IC
• 2×5 bird dogs
• 30 flutters IC

ANNOUNCEMENTS:
COT:

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