Going up and down the Escalator

DATE: 2022-03-03
AO: Freestate
Q: Deagle
PAX: Horshack, Winston, ShowMe, CashOnly
FNGs: Cannoli, Lefty, DungeonMaster
COUNT: 8
WARMUP:
• SSH x 25 IC
• The Chinook x 20 IC each side
• Michael Phelps x 15 IC
• Imperial Walkers x 20 IC
• Plank Jacks X10 IC
• Cherry Pickers x 15 IC
• 2 laps around the blacktop, karaoke on the sides
• Frankenstein x 15 each direction
• Baby burpees x 10 on Q
• Windmills x 15 IC
• Clerkins X10 IC

THE THANG:
Escalators in 3 stations – 10, 20, 30, 20, 10
Bear crawl 10-20-30 and crab-walk 30-20-10
• 10 Merkins
• 20 Squats
• 30 LBCs
• 20 Gorilla Humpers
• 10 Burpees

MARY:
• Reverse Crunches x 20 IC
• Freddie Mercury x 15 IC
• Outlaws x 20
• Spider-Plank x10 IC
• X-Factor x20 IC
• Scissors x 10 IC + 10 flutters

ANNOUNCEMENTS:
COT:

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: