PAX: Roadkill, Sunshine, Ice Tea, Maguire, Lucius, citrus, Wedding Singer, Shake and Bake FNGs: None
WARMUP: SSH, Hillbilly, Arm Circles, Cherry Pickers, WMH, Down Dog, Cobra Kai, Fellowship Lap THE THANG: Pax split into two team for four rounds of the following: 50 Copperhead Squats IC
40 Big Boy Situps
20 Bonnie Blairs SC
10 Kraken Burpees (Three HRM’s into a burpee)
ANNOUNCEMENTS: Boneathon looms as always, Dolly Sods backpacking expedition slowly materializing
COT: How do you feel? Bad but good? Starting the day by doing something hard makes the rest of the day look manageable by comparison. Thank you for being out here.