BOMBS & MASH

DATE: 2022-03-02
AO: Aerie
Q: Rocketman
PAX: Haggis, Chasqui
FNGs: None
COUNT: 3
WARMUP/CoP

Side Straddle Hop
Imperial Walkers
Michael Phelps
Willie Mays Hayes

THE THANG

Pearls on a string is a common technique where you do a movement to various locations and do a set of exercises.

Pearl 1, BOMBS:

– Burpees
– Overhead Claps
– Merkins
– Big boi situps
– Squats

Pearl 2, MASH:

– Merkins
– American Hammers
– SSH
– Humpers of the monkey variety

Movement:

– Murder Bunnies
– Rifle Carries
– Suitcase Carries
– Farmer Carries

6 MoM

12 reps or so of each:

– Superman
– Hello Dolly
– Dying Cockroach
– Stretching

# Announcements

Monday Night Ruckers is on the Q sheet now!
Manassas National Battlefield Park Ruck: April 16.

WORDS OF WISDOM

Ecclesiastes 4:

9 Two are better than one because they have a good return for their labor. 10 For if either of them falls, the one will lift up his companion. But woe to the one who falls when there is not another to lift him up. 11 Furthermore, if two lie down together they keep warm, but how can one be warm alone? 12 And if one can overpower him who is alone, two can resist him. A cord of three strands is not quickly torn apart.