Heavy Toys

DATE: 2022-03-02
AO: Horizon-Ao
Q: Magoo
PAX: Old Bay, Mr. Hand, 3 mile, Kodiak, sticks, Lazlo, Fish Fry FNGs: Attaché, Kombucha
COUNT: 10
WARMUP: /SSHHOP/WMH/Cherry Picker/Lunge Twist
THE THANG: Farmer Carry, KB Swing, Sandbag Hoist, jump rope, balancing air squats, single leg dead lift, superman merkins, Plank Rows, Coupon Drag MARY: LBCs, Childs Pose, Frog Pose, Cobra
ANNOUNCEMENTS:
Sunday Ruck 5:30 at Northside Social
Tri-state Ruck Saturday March 12
COT: No sermon from me.

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