Coupon Carries

DATE: 2022-03-02
AO: Compound
Q: Booking
PAX: Yardbird, Yard Sale, Roddick, Popeyes, Zeus, Hightower
FNGs: None
COUNT: 7
WARMUP: SSH, Michael Phelps, Windmills, Hill Billies, Cherry Pickers, Arm Circles, Willie Mays Hayes
THE THANG: 7 rounds of coupon exercises (x15 reps) adding one exercise in progression each round

Round 1: shoulder press, coupon mosey to opposite end of field, run a lap

Round 2: shoulder press, coupon curls, farmer carry coupon to opposite end of field, run a lap

Round 3: shoulder press, coupon curls, kettlebell swings, coupon mosey to opposite end of field, run a lap

Round 4: shoulder press, coupon curls, kettlebell swings, coupon squats, farmer carry to opposite end of field, run a lap

Round 5: shoulder press, coupon curls, kettlebell swings, squats, coupon toe taps, coupon mosey to opposite end of field, run a lap

Round 6: shoulder press, coupon curls, kettlebell swings, squats, toe taps, chest press, farmer carry to opposite end of field, run a lap

Round 7: all of the above exercises plus coupon merkins

MARY: flutter kicks, LBC, penguin crunches
ANNOUNCEMENTS: HT brought coffee for everyone. We shoulder consider this at other AO.
COT: You can’t pour from an empty cup. You need to get yourself in the right frame of mind physically and mentally so you can better give your all to family, work, friends. F3 is a good way to take care of yourself so your cup is full to give to others.