PAX: Infinity, True North, Rogue, Grease Monkey
WARMUP: Arm circles x15F x15R
Don Quixote x15
Best stretch ever x10
Tempo Merkin x10
THE THANG: mosey to wall for Man Boob Prevention Mini-Workout Big Arm circles x18
Arm crossovers x18
Chest flys x30
Wall pushes x40
Ups and downs x18
Mosey to Pier for some Tub Thumping – Burpees when they sing “I get knocked down”, side straddle hops otherwise
Mosey to other pier for Lazy Dora. We teamed up in pairs and did a 100 Merkin/plank, 200 LBC/leg lift, and 150 squat/squat hold alternating set. No muscle was left dormant.
Mosey to grassland for some Thunder
Hold Plank; Merkin for every Thunder.
MARY: Dolphin hops, flutter kicks, and 2-speed bicycles.
COT: take your leave guilt free and focus on whomever you are with. We work in resilient organizations that will survive your absence, and will probably grow better for the experience!