Track Work

DATE: 2022-02-25
AO: Sparta
Q: Pop Fly
PAX: Zeus, Lightyear
FNGs: None
COUNT: 3
WARMUP: SSH, 3x Burpees, WMHs, 3x Burpees, 5x Merkins, Michael Phelps THE THANG:
– 25x Step Ups / 1 Lap around the track
– 15x Merkins, 15x Squats, 25x BBSs, 25 Step Ups
– 2 Laps around the track – Sprint the Straight Aways, Jog the Curves – Dry Docks, Overhead Arm Claps with Calf Raises, Merkins, Squats, 25 Step Ups – Lap around the track (beat your first lap time)
– Merkins, 25x Step Ups, Knee Dips, Squat Calf Raises with Overhead Arm Claps, 25 Step Ups MARY: Flutter Kicks, Rocky Situps, Frog Kicks, 5x Burpees, 5x Merkins ANNOUNCEMENTS: Road Clean Up is Coming. Burden Run
COT: Development in our kids is never a straight line