Back to the playground of pain

DATE: 2022-02-24
AO: Freestate
Q: Deagle
PAX: Horshack, Winston, CashOnly
FNGs: DungeonMaster, Cannoli, Lefty
COUNT: 7
WARMUP:
• SSH x 25 IC
• Swingbillies x 20 IC
• Carolina Dry Docks X15 IC
• Side Skating x 15 IC
• Monkey Humpers X15 IC
• 2 laps around the blacktop, HK/AK on the sides
• El Capitan x 15 each direction
• Shoulder Taps x 15 on Q
• Pickle Pointers x 15 IC
• Windmills x 15 IC
• Cherry Pickers x 15 IC

THE THANG:
• Circuit Round 1 (pacer runs Jacobs ladder, 1-2-3-2-1)
o Step Ups
o Merkins
o Squats
o Assisted Pull Ups
o Carolina Dry Docks
o Plank
• Recovery run with sprints at the tennis court
• Circuit Round 2 (pacer does Bear Crawl around the playground) o Jump Ups
o Incline Merkins
o Alternating Forward Lounges
o Mountain Climbers
o Dips
o LBCs

MARY:
• Reverse Crunches x 15 IC
• American Hammer x15 IC
• Dying Cockroach x 15 IC
• Travoltas x15 IC
• Outlaw x 20 IC
• Rosalitas x 15 IC + 10 flutters IC

ANNOUNCEMENTS:
Today’s Happy Hour at the Irish Inn, 6:30pm

COT:

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: