Things I Hate / Things You Hate

DATE: 2022-02-25
AO: Horizon-Ao
Q: Old Bay
PAX: Old Bay, Mr Haand, Undertow, Jenner, sticks, Brown Bag, Kodiak, Yardbird, 3 mile, Magoo FNGs: Attache
COUNT: 12
WARM UP:

Little Bitty Arm Circles
Michael Phelps
NightClub
Side Straddle Hop
Downward Dog – Cobra
Willie Mays Hayes
Cherry Pickers

The Thang:

Fellowship Run around the school

WonderWall

Balls To the Wall – Toy Soldiers
London Bridge
Wall Lunges
Wall Dirkins
Wall LBC
Wall Sits (Seal Claps/Kung Fu/Seal Claps) getting lower each set Windshield Wipers
Wall Tricep Merkin
Wall Mountain Climbers

Fellowship Run back to field

Mid-Field Madness

Line up on the sideline

10 Fingertip Merkins (together)
Bear Crawl to Midfield
5 Burpees OYO
Run to other Sideline
20 LBCs (together)
Mozy back to original sideline

10 Diamond Merkins (together)
Lunge Walk to Midfield
5 Burpees OYO
Run to other Sideline
20 LBCs (together)
Mozy back to original sideline

.
10 Typewriter Merkins
Duck Walk to Midfield
5 Burpees OYO
Run to other Sideline
20 LBCs (together)
Mozy back to original sideline

10 Caroline Dry Docks
Karaoke to Midfield
5 Burpees OYO
Run to other Sideline
20 LBCs (together)
Mozy back to original sideline

10 Offset Merkins
Bear Crawl to Midfield
5 Burpees OYO
Run to other Sideline
20 LBCs (together)
Mozy back to original sideline

Mary:

Planksaws
Nolan Ryans
Flutter Kicks

COT:

Each year is a brick in the life you are building. Some bricks (F3) are stronger, others (divorce, drinking, out of shape) are weaker.

We can’t spend to much time regretting the past or worry to far into the future, but concentrate on building a strong brick in the present year to shore up the weaker foundation in the past and create a strong platform going forward via the 3 Fs.

Annoucements:

Burden Run Sat at Olympus
Polar Bear Plunge Sat in DC
Mother Rucking Sunday at Social D
@Jenner also has plans for a fun beatdown at Highlands, watch slack for details