The LAST mile

DATE: 2022-02-23
AO: Patriot
Q: Roadkill
PAX: Bone, CableGuy, Fish Fry, Ice Tea, Lucius, Maguire, My Space, Shake and Bake, Spokes, Sunshine, Wedding Singer FNGs: None
WARMUP: SSH, Imperial Hillbillies, CP/WMH, Yurpees
THE THANG: PAX enjoyed an unseasonably warm morning with a circuit workout stopping every corner of the track with the first corner Legs exercises, second Abs, third Shoulders (with coupon), fourth Total body, with PAX volunteering to lead along the way. Legs included various squats, lunges, Everests, speed skaters. Abs various crunches, sit-ups, flutter kicks, American hammers. Shoulders Atlas Shrugs, curls, rows, presses, round the worlds. Total body burpees, Superman, dead bugs, ‘merkins. Four laps to make a LAST mile. MARY: Plank jacks, donkey kicks.
ANNOUNCEMENTS: Congratulations to the four hour and all night ruckers last weekend. Polar Plunge next weekend near the ballpark. Boneathon Saturday May 28.
COT: When facing a challenging grind at work or in life have the courage to pray, ask a friend or colleague for help, or otherwise reach out to others to get through it and see it to the end.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: