PAX: Lucius, Anchor Man, Bone, Shake and Bake, Maj. Payne, Vila, Sunshine, CableGuy, Ice Tea, Wedding Singer, Elvis FNGs: None
One of the beautiful things about working out outdoors is bonding with nature. The flora and the fauna. Turns out our field is made of plastic grass and rubber pellets though, and there was no wildlife to be found. So we made our own.
WARMUP: SSH, imperial walkers, hillbillies, Michael Phelps, mountain man poopers, cherry pickers
THE THANG: Mosey to the bleachers to take care of the monthly challenge. We did 50 step ups, then alternating bleacher sections doing a raccoon crawl and lunge walk the length of the stands. Circle back around on the track. 25 step ups. Dips and derkins. Then 25 step ups. Mosey to pick up a coupon and gather on the field.
Part 2: A different version of field of dreams. PAX split into 4 groups, each went to one of four stations in a ~25 yard square. Group 1 is the timer, groups 2-4 do AMRAP exercises
Group 1: 10 blockies
Group 2: OH press
Group 3: Atlas shrugged
Group 4: coupon swings
Murder bunny to the next station and repeat until all groups have done each station.
Group 1: 10 thrusters
Group 2: coupon squat
Group 3: rows
Group 4: curls
Bunny murder between stations
Lightning round: same exercises as round 1, but timer is 5 blockies; rifle carry between stations
MARY: Captain Thor, up to 6, down to 5, stop because the Q noticed it was 6:16
ANNOUNCEMENTS: ARC on Saturday
COT: The Q probably would have stayed in the fart sack this morning if he wasn’t signed up to lead. Embrace the opportunity that F3 gives you to push yourself further than you could possibly do on your own.