Pull Day – biceps and backs and hammies, oh my

DATE: 2022-02-16
AO: Horizon-Ao
Q: Poe
PAX: Old Bay, 2 percent, Booking, Kodiak, Mr Haand, Magoo, Disco, Fish Fry, Brown Bag FNGs: Attache, Kombucha
WARMUP: 10 count each – SSH, LBAC, Michael Phelps, IW, Willy Mays Hayes, Cherry Pickers, Down dog, Cobra Kai, Merkins THE THANG: Mosey to pick up coupons, then…

Skiing Penance (for YHC only lasting 4 hours on the slopes last weekend):

10 body weight squats
10 wall jumps
10 side-to-side shuffle on coupon

Pull Day Beatdown

PAX took turns drawing from a deck of cards (that was missing 2’s, 3’s, and 4’s of course) and performed the number of reps of the corresponding exercise, intermingled with some moseying, stairs, and other PT.

Clubs = Curls
Diamonds = Down under pull-ups
Hearts = Hip thrusters with coupon
Spades = Single leg deadlifts

MARY: Nolan Ryans, Aquamans, Freddy Mercurys, Penguin Crunches ANNOUNCEMENTS: ARC this coming weekend
COT: Having started commuting to work again the last few weeks, YHC has restarted his podcast habit, came across Arthur Brooks last week talking about his new book Strength to Strength, about the transition from the strengths of our youth to the strengths we gain as we age. One piece of advice he gave in the podcast was that most people have a tendency to LOVE things, USE people, and WORSHIP themselves…when in reality the way we should behave is to LOVE people, USE things, and WORSHIP something greater than ourselves.

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