PAX: citrus, Traveler, 2 percent, Trolley, Maj. Payne, Booking, Yardbird FNGs: None
Chilly morning at the General. I felt the need to knock out our daily challenge today. It was just a feeling. Also, the turf felt a little more like a parking lot, so it seemed like a good thing to do would be a bunch of stuff where we get down on our knees. Everyone seemed to enjoy it.
WARMUP: SSH, imperial walkers, hillbillies, 3 burpees, Michael Phelps, mountain man poopers, cherry pickers, fellowship lap
Part 1: Daily challenge. 50 step ups, 20 dips, 50 step ups. Mosey to the field
Part 2: Modified Jack Webb. The PAX stayed together as we worked our way down the field. Bear crawl 10 yards, 1 merkin, 4 OH claps. Add a merkin and 4 OH claps every 10 yards.
Part 3: Modified Lt Dan’s. The PAX stayed together as we lunge walked 10 yards, did one No Surrender (4 count exercise, down on one knee, down on the other knee, up on one leg, up on the other), and one BWS IC. Added a No Surrender and a BWS every 10 yards. This seemed popular.
Part 3: Final trip down the field. Skip jump 10 yards, 1 burpee, 1 big boy situp. Add a burpee and a big boy every 10 yards.
MARY: flutter kicks
ANNOUNCEMENTS: ARC on Saturday
COT: Building on Old Bay’s COT from last week, encouraged PAX to open up and ask for help, encouragement, or accountability, noting that opening up is not in the Q’s wheelhouse, and trying to get better at that.