Q: Maj. Payne
PAX: 3 mile, Kodiak, Snooze Button, vplaxico, Faceplant
WARMUP: SSH, IW, WMH, Cherry Pickers, LBACs front and rear
THE THANG: Mosey over to the Discovery lunch room via the playground. Follow the Q through the various obstacles. A little bit of bear crawl, monkey bars, and log hops here and there. Once at the covered area by the Discovery lunch room, we played F3 Blackjack using the F3 Deck of Cards. Spilt into two groups and it was PAX vs. PAX with YHC serving as dealer. Closest to 21 wins. Busts = 20 x burpees (we had two busts). Jokers = PAX pick exercise. Any PAX that hits 21 wins a coveted F3TheCapital sticker. Knock out the exercises as prescribed from winner’s cards. Completed 8 rounds. MARY: 10 x Flutter kicks
ANNOUNCEMENTS: ARC is coming this weekend!! Also, check out GTE 26 coming March 25-27. https://growruck.com/growruck/growruck-26-eastern-fleet/
COT: Today is Valentine’s Day. Remember to honor the most important person in your life – your wife. Focus on the relationship and how important it is to everything you do!