Roly Poly Workout

DATE: 2022-02-09
AO: Compound
Q: Popeyes
PAX: Hightower, Zeus, Roddick, Yardbird
FNGs: None
WARMUP: Mosey with butt kickers, high knees, arm presses in the air, arm circles, karaokes… THE THANG:
10 Roly Polys = inch worm, 10 Merkins, roll, 10 lemon squeezes (crunches), roll up to your feet, 10 SSH, 10 air squats, 10 burpees (this number did not change), Lap around the field

20 Roly Poly’s, lap
25 Roly Poly’s, lap
20 Roly Poly’s, lap
10 Roly Poly’s, lap

MARY: A-Z with legs, fire hydrants (20 each leg), sit-ups with one leg, American hammers, flutter kicks ANNOUNCEMENTS: ARK, Burden run
COT: We all carry burdens – some seen, some unseen. If you see someone carrying a burden, help them.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: