CG’s favorite routine

DATE: 2022-02-09
AO: Patriot
Q: Big Short
PAX: citrus, Ice Tea, Roadkill, Spokes, Sunshine, Vila, Wedding Singer FNGs: None
WARMUP: Side straddle hops, arm circles, imperial walkers, hill billies, cherry pickers, Willie Mays heys, downward dog and cobra kai, and then a handful of burpees, mountain climbers, dips, mercans and squats.

THE THANG: PAX split into two groups, with each group doing three rounds (and change) of CG’s favorite routine. Each round consisted of: 10 burpees
20 mountain climbers
30 dips
40 mercans
50 body weight squats
And one lap around the track

MARY: LBCs, toy soldiers, flutter kicks and Nolan Ryans


COT: “Be excellent to each other”, including friends, co-workers and baristas.

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