Coupons, arms, abs and more….

DATE: 2022-02-10
AO: Highlands
Q: Booking
PAX: Trolley, Katniss, 2 percent, Toolbox
FNGs: Snooze Button
COUNT: 6
WARMUP: SSH, Imperial Walkers, Michael Phelps, Cherry Pickers, Down Dog, Cobra Kai, Worlds Greatest Stretch
THE THANG: 3 stations- run between stations 1 and 2, various bear crawls, lunges, karaoke,duck walks, etc between stations 2 and 3, run from station 3 back to station 1.

All exercises 20x

Station 1
Overhead press
Upright row
Blockies (10)
Curls
Chest press
Squats
Kettlebells
Atlas shrugs

Station 2
Plank jacks
Burpees
Merkins
Hand release merkins
Shoulder Taps
Diamond merkins
Toy soldiers

Station 3
WW1
Big boys
Body weight squats
Prisoner squats
Heels to heaven
Protractor
Freddy mercury

MARY: flutters, LBC
ANNOUNCEMENTS: ARC, welcome FNG Snooze Button
COT:”working hard for something we don’t care about is called stress…working hard for something we love is called passion” find your passion. Getting up at 5 am to be here helps get us through the day

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: