Share the Burden

DATE: 2022-02-08
AO: Delphi
Q: Pop Fly
PAX: Zeus, Nano, Hightower, Rambler, Juneau, I-Beam, YNAB, K-Pop, Dunder, Hoolihan, Glee FNGs: None
WARMUP: SSHs, WMHs, Moroccan Night Clubs
1) Killer Bs: Broad Jump 10 yards – 10 Burpees, 10 Bonnie Blairs (single count), 10 Big Boy Situps. Broad Jump 10 yards and repeat. Broad Jump 10 yards and repeat. Bear Crawl Back to start. PAX brought along 1 coupon that served as the burden and was shared going down the field and back to the start 2) Wall Sit and Bear Crawl. Pass the coupon, bear crawl to front of line
3) Bear crawl 10 yards, move 10 yards however you want, bear crawl 10 yards, repeat this pattern down and back the length of the field. PAX moved the coupon around every 10 yards. So everyone got to carry the burden 4) Repeat #2
MARY: If PAX had the coupon, they called the exercise and had to perform said exercise with the coupon while PAX performed without the coupon. Mountain Climbers, Flutter Kicks, V-ups, Liberators, American Hammers, Box Cutters, Squat Push Ups (these were cool), Jump Squats ANNOUNCEMENTS: ARC and Burden Run
COT: This is for those who were there

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: