Mock Ruck for ARC

DATE: 2022-02-05
AO: Olympus
Q: Hightower
PAX: Old Bay, Lucius, Faceplant, Hightower, Pep Talk, Rambler, swish, Yardbird FNGs: None
COUNT: 8
WARMUP:
SSH, prisoner squats, hula hips, WMH, Cherry Pickers

THE THANG:
Voluntold Rambler as Team Lead, destination Lake Royal. Start with 8 PAX & 3 coupons. Penalty burpees for team not staying together. Short stop for ruck shoulder press. Mix of pace, shuffle, walk & ruckie bobby. AAR provided to Rambler as team lead, then relieved of his duty. Lucius provide beatdown at Lake Royal
HT took group around the lake
Short on time, group agreed to 2x time back with coupons. Ugh

MARY:
None
ANNOUNCEMENTS:

COT:
Saved for Olympus Q