Soggy Escalation

DATE: 2022-02-04
AO: Patriot
Q: CableGuy
PAX: Bone, Ice Tea, Big Short, Lucius, Flipper, Fish Fry, Sunshine, Shake and Bake, Maguire, Maj. Payne, Booking, Wedding Singer, Elvis, Lazlo FNGs: None
COUNT: 15
WARMUP: SSH, Arm Circles, Cherry Pickers, WMH, Down Dog
THE THANG: Rounds of escalating exercises punctuated by a 400M run after each round. We ran about 2.5 miles. The rounds were: 5 x Burpee, then a lap
5 x Burpee, 10 x Merkin, then a lap.
5 x Burpee, 10 x Merkin, 15 x Coupon Curl, then a lap
5 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, then a lap
5 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, 25 x Mountain Climber IC, then a lap
5 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, 25 x Mountain Climber IC, 30 x Coupon Chest Press, then a lap
5 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, 25 x Mountain Climber IC, 30 x Coupon Chest Press, 35 x BWS, then a lap
5 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, 25 x Mountain Climber IC, 30 x Coupon Chest Press, 35 x BWS, 40 x SSH IC. MARY: LBC
ANNOUNCEMENTS: So many. Mainly ARC and the Fish Fry polar plunge.
COT: Accountability. Most people don’t know you come out and do this stuff in the rain. We hold each other accountable. Bobby Bowden had a nice take on it: ‘Your reputation is what people say about you. Your character is what God knows about you.’