Citius Altius Fortius – Communiter

DATE: 2022-02-04
AO: Horizon-Ao
Q: Disco
PAX: 3 mile, Kodiak, Magoo, Old Bay, Poe, Spokes, sticks, Yardbird FNGs: Mr Hand, Attaché
COUNT: 11
WARMUP: M Phelps, ssh, CP, WMHays, D Dog/Cobra
THE THANG:
Slalom – zig-zag jumps, lunge walk, stairs x3
Ski Jump – jump ups, step ups 50 (Monthly Challenge)
Ice Dancing – Carioca, backward run to coupons
Biathlon – rifle carry back across field
Curling – coupon curls, KB swings – 50
Derkins, goblet squats 25
Speed Skating – Bonnie Blairs, Apollo Ohno – 25
Mascots – Seal Claps, Bear Crawl across field
Luge – Inverted Shoulder Taps 40, air squats 25
ANNOUNCEMENTS: ARC in 15 days
COT: Progress, not Perfection. Build a ladder toward your goals.

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