EMOM, Coups, and Rifle Carry… oh my!

DATE: 2022-02-04
AO: Sparta
Q: Lightyear
PAX: Gadget, I-Beam, Obadiah, Pop Fly, Roddick, Zeus
FNGs: None
COUNT: 7
WARMUP: SSH, Cherry Pickers, Hairy Rockets, Michael Phelps, oyo stretch
THE THANG: the PAX grabbed their favorite coupon to be by their side throughout todays beatdown! – 3 Min EMOM: 10 goblet squats, 10 coupon merkins, 5 KBS
– 400 m coupon carry
– 4 Min EMOM: 10 Goblet Squats, 10 Coupon Merkins, 5 KBS
– 400 m coupon carry
– 5 Min EMOM: 10 Goblet Squats, 10 Coupon Merkins, 5 KBS
– 400 m coupon carry with a rifle carry around the corners
– 6 Min EMOM: 10 Goblet Squats, 10 Coupon Merkins, 5 KBS
– 400 m coupon carry with a rifle carry around the corners
MARY:
1 x big boy sit up (a bit short on time)
ANNOUNCEMENTS: Arch, should have a 2nd F event soon.
COT: “Courage is doing what you’re afraid to do. There can be no courage unless you’re scared.” – Capt Eddie Rickenbacker, American Fighter Ace, WWI

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