Bear Crawls and AMRAP… Fun…

DATE: 2022-01-29
AO: Freestate
Q: Winston
PAX: Horshack, Deagle, CashOnly, Butter
FNGs: Novacaine, DungeonMaster, Chief
COUNT: 8
WARMUP:
25 ssh ic
15 swing billys ic
20 ozzie ozbournes ic
20 hairy rockets ic
15 el capitan out and back
2 laps
Walk out to 5 mirkins to 5 shoulder taps
15 wind mills ic
20 alternating lunges
15 cherry pickers ic

Bear pushes 3x for 15 yards

THE THANG:
2min AMRAP (3 cycles)
5 burpees
5 mirkins
10 squats

Pax splits to two groups, each group with a medicine ball at each end of basketball court
Group 1 completes air squats as they take turns completing 5 baskets with medicine ball
Group 2 completes shoulder taps as they take turns completing 5 baskets with medicine ball. Groups switch.

MARY:
20 dying crab roaches
20 mountain climbers
10 count plankorama
Birddogs 5x each side for 5 count hold
Outlaws 10 count IC each way
20 freddie mercuries
20 flutters

ANNOUNCEMENTS:

COT:

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