Back on the field

DATE: 2022-01-22
AO: Freestate
Q: Winston
PAX: Horshack, Deagle, Butter
FNGs: DungeonMaster, Novacaine (FNG)
COUNT: 6
WARMUP:
SSH, Imperial Walker, Arm Circles, Mountain Climbers, 2 laps around the blacktop, Frankenstein, Cherry Pickers, Windmills

THE THANG:
Down at the field, murder bunnies and rifle carry, with exercises in between (burpees, merkins, overhead press) – 10 yards increment with 1-2-3-4-5 reps every time

MARY:
Reverse Crunches, Flutters Combo, Plank-o-rama, dying cockroach

ANNOUNCEMENTS:
Named Novacaine

COT:

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: