DATE: 2022-01-22
AO: Freestate
Q: Winston
PAX: Horshack, Deagle, Butter
FNGs: DungeonMaster, Novacaine (FNG)
COUNT: 6
WARMUP:
SSH, Imperial Walker, Arm Circles, Mountain Climbers, 2 laps around the blacktop, Frankenstein, Cherry Pickers, Windmills
THE THANG:
Down at the field, murder bunnies and rifle carry, with exercises in between (burpees, merkins, overhead press) – 10 yards increment with 1-2-3-4-5 reps every time
MARY:
Reverse Crunches, Flutters Combo, Plank-o-rama, dying cockroach
ANNOUNCEMENTS:
Named Novacaine
COT:
F3 The Capital 