When You Have No Q – Everyone Can Q

DATE: 2022-01-25
AO: Delphi
PAX: Ashe, Lightyear, Bluegrass, Rambler, Pop Fly, Sheldon
FNGs: None
WARMUP: YNAB led the warm up with comprised of gale force wind windmills

(1) Rambler led us through 3 rounds of Partnered Exercises – partner 1 gets to 30 yard line by some means of transportation, Partner 2 does an exercise. Then, we switched
(2) Ashe led us on a tour of little know field 2. Then we ran up a rather steep hill (twice) and finished off with some Ricky Bobby with the 6 doing a burpee, sprinting to the front, and calling an AB exercise. Rinse and Repeat
(3) Pop Fly made us wall sit and bear crawl from back of the wall sit line to the front. A wall sit / bear crawl Ricky Bobby

MARY: Lightyear finished us off with a Ring of Fire of 6 inches and leg tosses.

ANNOUNCEMENTS: ARC, Burden Run, Sleep is important

COT: A man on top of the mountain didn’t just fall there.” –Vince Lombardi

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