Frostbite Fitness

DATE: 2022-01-22
AO: Farm
Q: Chile
PAX: Infinity
FNGs: None
COUNT: 2
WARMUP:
Grady Corn
Beet pickers
Willie Mays Hayes
Michael Phelps
Imperial walkers
THE THANG:
Howes Party – Amplified
Coupon Curls – 1 minute
Mosey length of soccer field – 3 push ups; mosey back
Squats with resistance band – 1 minute
High Knees length of soccer field- 3 push ups, return
LBCs – 1 minute
Butt Kickers length of soccer field – 3 push ups, return
Rosalitas – 1 minute
Side Shuffle length of soccer field- 3 push ups, return
Mountain climbers – 1 minute
Karoke length of soccer field- 3 push ups, return
Bend Over Rows – 1 minute
Frankensteins length of soccer field – 3 push ups, return
High to low plank – 1 minute
Lunge Walks length of soccer field – 3 push ups, return
MARY:
Penguin crunches
Australian snow angels
Starfish crunches
COT:
>From author Adam Grant:
The most important quality in a mentor, teacher, or coach is not how much they know. It’s how much they care.
Caring is more than taking pride in your success. It’s feeling joy as you progress. The people you want in your corner are the ones who celebrate your growth.

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