PAX: 2 percent, Faceplant, Big Short, Bone, Ice Tea, My Space, Roadkill, Shake and Bake, Spokes, Wedding Singer FNGs: None
WARMUP: SSH. Hillbillies. WMH. Cherry Pickers. LBAC. A few burpees.
THE THANG: 400m and then 20 merkins. 20 climbers. 20 Squats. 20 air claps. Repeat. Repeat. (Lost count. We did it 6 or 7x). MARY: LBCs and Stretching
ANNOUNCEMENTS: see @bone
COT: Monotony Morning. Life often is monotonous (personal and professional). Persevere. Everything is not forever. Work hard to get through it. Light at the end of the tunnel.