DATE: 2022-01-24
AO: Patriot
Q: Maguire
PAX: 2 percent, Faceplant, Big Short, Bone, Ice Tea, My Space, Roadkill, Shake and Bake, Spokes, Wedding Singer FNGs: None
COUNT: 11
WARMUP: SSH. Hillbillies. WMH. Cherry Pickers. LBAC. A few burpees.
THE THANG: 400m and then 20 merkins. 20 climbers. 20 Squats. 20 air claps. Repeat. Repeat. (Lost count. We did it 6 or 7x). MARY: LBCs and Stretching
ANNOUNCEMENTS: see @bone
COT: Monotony Morning. Life often is monotonous (personal and professional). Persevere. Everything is not forever. Work hard to get through it. Light at the end of the tunnel.
Free Outdoor Morning Workouts To Build Community Leaders
F3 The Capital 
This is great!
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