DATE: 2022-01-20
AO: Olympus
Q: Pop Fly
PAX: Zeus, Old Bay, Hightower, Lazlo, Nano, Obadiah, Rambler, Faceplant, Juneau, YNAB, Gadget FNGs: None
COUNT: 12
WARMUP: Fellowship Lap and stretching
THE THANG: 4 Rounds of Lunges, Blockees, Calf Raises, and Rifle Carries MARY: Jump Squats, Pickle Pounders, 1 Leg Crunches, Flutter Kicks, Glees ANNOUNCEMENTS: Wreath Clean Up, Polar Bear Plunge, ARC
COT: Andy Laine, like life, is full of surprises. You never know when you’re going to get to the end. Lots of set backs along the way. Just keep moving forward
Free Outdoor Morning Workouts To Build Community Leaders
F3 The Capital 