A trip down Andy Laine on Pop’s 41st Bday

DATE: 2022-01-20
AO: Olympus
Q: Pop Fly
PAX: Zeus, Old Bay, Hightower, Lazlo, Nano, Obadiah, Rambler, Faceplant, Juneau, YNAB, Gadget FNGs: None
WARMUP: Fellowship Lap and stretching
THE THANG: 4 Rounds of Lunges, Blockees, Calf Raises, and Rifle Carries MARY: Jump Squats, Pickle Pounders, 1 Leg Crunches, Flutter Kicks, Glees ANNOUNCEMENTS: Wreath Clean Up, Polar Bear Plunge, ARC
COT: Andy Laine, like life, is full of surprises. You never know when you’re going to get to the end. Lots of set backs along the way. Just keep moving forward

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