DATE: 2022-01-20
AO: Freestate
Q: Deagle
PAX: Horshack, ShowMe
FNGs: Dungeon Master
COUNT: 4
WARMUP:
SSH, Imperial Walkers, Merkins, Hairy Rockets, High Knees IC, Cherry Pickers, Monkey Humpers, Alternating Side Squats, Michael Phelps, Windmills
THE THANG:
The Supervisor, running these exercises
• Curls (250)
• Overhead Press (300)
• Windshield Wipers (150)
• Upward Merkins (350)
Carry these coupons – 4 stops, each stop with one exercise from the Supervisor, rifle carry in between
MARY:
Reverse Crunches, Outlaws, Travolta’s, Little Mermaid, Dying Cockroach, Leg Lift Rosalitas + Flutters
ANNOUNCEMENTS:
Thirsty Third Thursday is now Thirsty Fourth Thursday (next week…)
COT:
F3 The Capital 